by Liz Scarfe | Jan 28, 2016 | Dreams
The most common advice you’ll come across about how to remember your dreams is to keep a note book and pen beside your bed and write down anything you recall as soon as you wake up. This advice is spot-on, but here are a few extra ideas I would suggest: Use a voice...
by Liz Scarfe | Jan 21, 2016 | Dreams, Sleep, What I'm Reading
If you’re not getting amazing sleep, this is a must read. However, if you don’t get great sleep but you don’t want to do anything about it – don’t read this book! On the upside, the author Richard Wiseman gives you a good lesson in the science of sleep and how to get...
