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Articles and videos about therapy and personal growth.

My lawyers would like to remind you that this content is not a substitute professional help and constitutes advice of a general nature only 🙂

Power Spotting

Power Spotting

Many of us can easily think of a time when we felt outranked, or put down, by another person’s misuse of power; a victim of their ‘rank foul’. But not many of us can remember when we fouled someone else.

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Personal Power – A One Page Guide

Personal Power – A One Page Guide

Personal Power would have to be one of my most favourite topics; it's complex, nuanced, and paradoxical; and once you see through the lens of power, life is never the same. To celebrate the new edition of my Little Book of Power, I'm sharing a neat little summary page...

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Understanding Inner Criticism

Psychological Freedom

Spotting Inner Criticism

Why it’s Important to be a Victim

The Difference Between Psychiatry, Psychology, Psychotherapy, Counselling and Coaching

Personal Power

Top Ten Dumb & Dangerous Tips for Improving Self-Confidence

Myths About Therapy (that are killing us)

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